About me:

Suzy

My passion is camaraderie — that, of the earth, we are all in this experience together. I care about good people healing, growing, and getting to more than occasionally crack up together. I am energized by the examples being set in the permaculture movement — practicing rainwater catchment, greening the desert — letting seeds grow in our footsteps and not just destruction — and I love being surrounded by others following their particular callings.

I have a degree in experiential education and ecopsychology. I had some beautiful experiences at Prescott College getting to know the southwest, practicing community activism, reflecting on cultural perspectives, and diving into the psyche. Through my twenties, I got to experience comfortable and uncomfortable chapters with travel and personal development. My work has largely revolved around healthy food — cooking, farming, working in health food stores, and helping to put out a permaculture podcast — and I also spent two years working in the school system.

I decided in 2015 that my desire was to have a little health food store. I am so grateful for all of the support I have received in bringing this desire to life.

Our Team

Hank

The Kratom King

Hank is the man in the hat that likes to talk about crypto-currency, and serves as our sandwich maker extraordinaire. If you have any quandaries about sleep, anxiety, pain, addiction, or focus, talk to Hank about kratom — something he’s been passionate about enough to march on Washington for and defend. You can talk to him about many things however, from CBD to skin-care, mitigating allergies, or the water preferences of him and his cat.

Maude

Sheriff Bob

Sometimes we get Maude, and sometimes we get Sheriff Bob around here. Maude will talk digestive health and fermented fruits with you, chew on chlorella and spirulina like candy, and show you her beautiful and silly greeting cards. Sheriff Bob however has tootsie pops for ammo, and may get you with his massage “bonger.”

Sofia

The Yoga Pixie

You might sneak a peek at Sofia as she whizzes by, organizing the store, adjusting signage, restocking, and generally, power-walking front to back. She brings knowledge and experience working in the field of mental health, physical training, bodywork, and yoga to the table. She is our bubbly, buzzing hummingbird puppy…a pixie through and through.

Daniel

The Cosmic Wizard

Daniel brings us his vitamin and supplement expertise with a loving and compassionate demeanor (think: teddy bear). He is an audio engineer, herbalist, photographer, nature lover, crypto enthusiast, astrology nerd…and enjoys pleasant and meaningful conversations with all walks of life. He embraces the eccentricity Sedona has to offer, and cultivates his own particular wizardry in its midst.

Nadine

Intergalactic Toning Chick

Nadine comes to us with a background in both wellness and geology. Come talk to her about nervous system health, digestion, healthy lifestyle…and rocks! Her truest passions lie in the realms of energy medicine however, and sound and vibrational healing. Nadine loves being out on the land, under the sun by day and stars by night, except for when she is here, of course, cranking Abba and helping customers.

Julie

The Karaoke Queen

Julie is the super-efficient one getting things done in the back. You’ll hear her singing along to her favorite 80s easy listening tunes, while she brings greater order and cleanliness to all she touches. She takes joy in small tasks, always has an amazing attitude, and makes for great conversation, whether it be perspective on the world or spirituality. These days, she is in creation-mode, having picked up the guitar, and is composing songs of depth and beauty – left and right.

Hank

The Kratom King

Hank is the man in the hat that likes to talk about crypto-currency, and serves as our sandwich maker extraordinaire. If you have any quandaries about sleep, anxiety, pain, addiction, or focus, talk to Hank about kratom — something he’s been passionate about enough to march on Washington for and defend. You can talk to him about many things however, from CBD to skin-care, mitigating allergies, or the water preferences of him and his cat.

Julie

Southwest Sunshine

Julie has had a healing journey that has brought her to listen very closely to her body and what it needs. One of those things is sunshine and time in nature! A gift that she brings to us is her ability to do sway-testing, rather clearly, for herself and others. She is particularly knowledgeable in the realm of autoimmunity and addressing viruses, and can talk to you about adrenal health and the microbiome.

Barb

The Work Angel

Barb is supposed to be retired, but instead likes to help us out. She does our recycling of her own good will — “because I have grandchildren,” she says. She is always leaving gifts, offering favors, and showing up on her days off to say hello and then jump in and help. When there’s a movie left on the desk in the back, we know Barb’s been around — she also serves as our movie buff.

NADINE

INTERGALACTIC TONING CHICK

Nadine comes to us with a background in both wellness and geology. Come talk to her about nervous system health, digestion, healthy lifestyle…and rocks! Her truest passions lie in the realms of energy medicine however, and sound and vibrational healing. Nadine loves being out on the land, under the sun by day and stars by night, except for when she is here, of course, cranking Abba and helping customers.

AHDOÑA

The Maca Queen

Ahdoña is a rather knowledgeable resource for all things natural medicine. She can speak to you regarding autoimmunity, hormone balance, and food sensitivities, as well as a range of other topics. She particularly loves therapeutic grade maca, (in chocolate, whenever possible) and other South American herbal remedies, as put together by the company Whole World Botanicals.

Julie H

The Karaoke Queen

Julie is the super-efficient one getting things done in the back. You’ll hear her singing along to her favorite 80s easy listening tunes, while she brings greater order and cleanliness to all she touches. You may also see her buzzing around town making deliveries for us in her smart car named Bubbles. She takes joy in small tasks, always has an amazing attitude, and makes for great conversation, whether it be in the realms of conspiracy or spirituality.

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Hours (Updated 7-26-20)

Back to our regular hours

Monday - Saturday 10am - 6pm
Sundays Closed * 

Saturday Reminder (*submit email pre-orders & bulk orders by Saturday for pick-up following week*) 

 

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Interdependence Natural Foods

Located in the Harkins Plaza
2081 W. State Route 89A #5
Sedona, AZ 86336

interdependencefoods@gmail.com

928.204.2185

866.804.2185

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